3 Practical Ways to Avoid Premature Wrinkles
Nothing makes skin lose its youthful glow faster than premature wrinkles. That being the case, anyone interested in keeping their skin looking its best for the foreseeable future should take measures to curb wrinkle formation. While this is liable to strike some individuals as an uphill battle, preventing premature wrinkles is actually quite simple – provided you arm yourself with the right tips. If you’re serious about keeping your skin looking young and healthy, take care to put the following pointers into practice.
1. Frequently Moisturize
Many people are unaware of just how important frequent moisturizing is to the health and appearance of their skin. Without proper moisturization, skin can dry out, become flaked and fall prey to premature wrinkles. Further complicating matters is the fact that many over-the-counter shampoos, body washes and facial cleansers contain drying properties. This makes moisturization after baths and showers particularly important. Additionally, anyone interested in avoiding neck wrinkles is urged to check out the best neck cream for turkey neck.
2. Limit Sun Exposure
Excessive sun exposure can be skin’s worst enemy. Not only can it can cause premature wrinkles, it can act as the gateway to a whole host of health problems – most notably skin cancer and melanoma. For this reason, it’s recommended that you limit sun exposure whenever possible. This entails wearing sunscreen and protective clothing whenever you intend to spend more than 15 minutes in the sun. It also involves limiting the amount of time you spend outdoors during the suns peak of hours – 10:00 a.m. to 4:00 p.m. So if you’re fond of outdoor exercise, consider putting off your runs, jogs or power walks until after 4:00 p.m.
3. Be Mindful of What You Eat
Eating foods that are rich in antioxidants is another effective way to stave off wrinkles and maintain a youthful appearance. Such foods include leafy greens, avocados, assorted berries, seeds and nuts. In addition to helping your skin, these foods help combat aging from the inside. For best results, avoid foods that are high in sugar, salt and saturated fats.
The health of your skin is not something to be taken lightly. Failure to properly care for it can result in premature wrinkles, as well as a number of other cosmetic deficiencies. Fortunately, these issues are easier to avoid than many people think. In the interest of keeping your skin supply and healthy, the tips discussed above can prove exceedingly helpful.